Breaking Up Is Hard to Do: Coping Strategies for Moving on After Divorce
Breaking up is hard to do, especially in a divorce. Divorce can be an incredibly challenging and emotionally draining experience. It is critical to remember that it is okay to feel a range of emotions during this time, including sadness, anger, and even relief. Coping strategies can help you move forward and start the healing process. Practice Self-Care Self-care is crucial after a divorce. Taking care of your physical and emotional well-being is essential for moving forward. Here are some self-care strategies to try: Exercise: Exercise is a highly recommended way to reduce stress and improve your mood. Consider trying